1. DISCOVER
Meet with a coach to discuss your goals, training history, go through a 9-point mobility screen, and body composition testing. We use this to discover where you are formulate a custom plan to help move you forward.
2. ADAPT
We begin to work with you through a customized number of Personal Training sessions. We will work through mobility limitations and past injuries, while we create a solid foundation of healthy habits, routines, and movement.
3. THRIVE
Once in the Thrive phase YOU begin to develop autonomy in movement, training, habits, and lifestyle, allowing you to feel free and live your best life outside of the gym.
01
Amy
"After working through personal training the coaches I was able to get back to doing what I love! I was able to surf for longer and without shoulder pain. It felt so invigorating to be able to challenge myself without pain holding me back"
02
Cecelia
"Personal Training with the coaches at El Cid Fitness helps me show up at my best for my Polo matches. I have more endurance, I feel stronger, and my body recovers quickly between matches"
03
Alicia
"Before starting personal training at El Cid Fitness I couldn't have imagined being able to keep up with my kids. Motherhood has been the most challenging and rewarding endeavor of my life and working out keeps me ready to tackle the day"
Are you…
We’ll prescribe the best solution that fits your goals & lifestyle.
Start your journey buy talking to a coach to learn more about how we can help.
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Take the first step towards getting the results that you want
Get Started with a free Coaching Call
Our #1 priority is helping you achieve your goals.
Fill out the form below to get started
Take the first step towards getting the results that you want