NEWS FROM OUR GYM.
Most people join our gym in an effort to get in shape, which can look different from person to person. From fat loss to building
In Florida, we’re fortunate to have the Weightlifting as a varsity sport in many high schools. The sport of FHSAA (Florida High School Athletics Association)
In FHSAA the Sport has traditionally been centered around two lifts, the Bench Press and Clean & Jerk. To most Olympic Weightlifting or Powerlifting purists
A common misconception I see everywhere is “weightlifting for kids will stunt their growth” This false statement has been going around for decades
The most common question we get from women is “will lifting weights get me bulky?” While there are a lot of ways to
Talk with a coach about your goals and Make a plan to achieve them.