Results For Category: "Blog"

Building Strength After 40: Yes, You Can!

Absolutely!Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s…

Improve your results through effort and pacing

Most people join our gym in an effort to get in shape, which can look different from person to person.  From fat loss to building…

Is weightlifting at a young age safe?

  A common misconception I see everywhere is “weightlifting for kids will stunt their growth”   This false statement has been going around for decades…

Will lifting weights make me bulky?

  The most common question we get from women is “will lifting weights get me bulky?”   While there are a lot of ways to…