Build & Burn Class

Our approach to group fitness is a bit different than what you may see at many other gyms.

We take an individualized to approach to all new members that includes a mobility screen, body composition assessment, and thorough exercise history.

From there we check in with your quarterly to make sure you’re achieving the results you came to us for.

In our group classes you’ll find that we opt for high reward lower risk exercises, focusing on basic strength training, core strength, muscular balance, and cardio.

We deliver a program that is intended to make your life outside of the gym better!

Free Coaching Call

Start here

Book a free coaching call today so we can learn all about you, your goals and how we can help you reach them
Free Coaching Call

Our group training program offers

Community

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Certified coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

Fun

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.

Results

You will continuously improve with our varied routines, and everyone around you will notice.