Dedicated olympic weightlifting program and training area
Learn the the Snatch Clean and Jerk. We focus on technique and learning correct movement patterns in the Olympic Lifts to help athletes move safely and efficiently with a barbell.
Since 2014 Palm Beach Weightlifting has been providing excellence in Olympic Weightlifting training and coaching. Our team ranges from 10-year-old youth athletes to university national champions to masters level national competitors and everything in between. Located inside of El Cid Fitness in the heart of West Palm Beach, Palm Beach Weightlifting has top of the line equipment, plenty of space, and the most coached sessions in the area.
Every session is coached by USAW national level-2 coach Carl Penney.
Athletes from youth aged beginners to weekend warriors to national medalists. We offer programs for FHSAA High-School Weightlifting athletes, weekend warriors, or those that just want to improve their technique.
We create an environment where athletes and the team come first.
Olympic weightlifting team training
Team training sessions are coached sessions, where an athlete follows their own program while the head coach is on the flooring guiding, cueing, and correcting athletes. This is geared towards athletes of all levels who have prior training experience, athletes who have graduated from our olympic weightlifting development program, or athletes who have completed their barbell basics 1 on 1 training sessions.