Dedicated Olympic Weightlifting Program and Training Area
Since 2014 Palm Beach weightlifting has been providing excellence in Olympic Weightlifting Coaching. Our team ranges from 10-year-old youth athletes to University National Champions to Masters level National Competitors and everything in between. Located inside of El Cid Fitness, Palm Beach Weightlifting has top of the line equipment, plenty of space, and the most coached sessions in the area. Every session is coached by USAW National level-2 coach Carl Penney. Athletes from Youth aged beginners to weekend warriors to National Medalists. We offer programs for FHSAA High-School Weightlitifting Athletes, weekend warriors, or those that just want to improve their technique. We create an environment where athletes and the team come first. Coaches work with athletes daily to make sure they reach their full potential.
Olympic Weightlifting Team Training
Team training sessions are coached sessions, where an athlete follows their own program while the Head Coach is on the flooring guiding, cueing, and correcting athletes. This is geared towards athletes of all levels who have prior training experience, athletes who have graduated from our Olympic Weightlifting Development Program, or athletes who have completed their Barbell Basics 1 on 1 training sessions.
Olympic Weightlifting Development Program
This program is designed for beginner-level Youth and Junior Athletes, or those who have experience in the FHSAA weightlifting programs at their local high school. This is an instructional class setting where the aim is to safely teach fundamentals of the Snatch, Clean & Jerk, Bench Press, and other foundational strength training movements. Participants will eventually graduate to team training once they are able to exhibit a basic understanding of training and proper technique in movements. Classes are help Monday-Wednesday-Friday, 3:30-5:00 pm.
PLAN
Meet with your coach for your 1-1 intro to weightlifting sessions. Learn the movements, discuss long term goals, and create a training plan.
TRAIN
Attend designated sessions and train with athletes of all ages and skill levels.
Achieve your goals
Whether you are ready for a weekend competition, training for National Championships, or just want to improve your technique we work hard to help you achieve your goals!
